After childbirth, the body needs recovery, while the mind requires peace and support. Postnatal yoga is a gentle practice that helps a mother gradually return to movement and feel better within her own body.
What are the benefits?
• Promotes gradual strengthening of the body
• Reduces muscle tension, especially in the back and shoulder areas
• Helps activate pelvic floor muscles and restore control
• Improves breathing and relaxation
• Aids in reducing stress and fatigue
Important Caution:
Postnatal yoga does not mean a rushed return to exercise. Every woman's recovery period is unique. Therefore, it is especially important to consult with a doctor and assess your condition before starting the practice.
The main goal of postnatal yoga is to help the mother return to her body safely, slowly, with peace, and with love.
Join us on Tuesday and Thursday mornings at 11:30
The duration of the class is 1 hour and 10 minutes.
You can also bring your little one with you.
